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Relationship problems? Try this
Relationship problems? Try thisAnyone in a long-term relationship will tell you it’s a lot of work and not conflict-free, even for the best romantic pairings. With that conflict can come stress. But...
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Here’s how your job satisfaction is affecting your health
Here’s how your job satisfaction is affecting your healthBright-eyed and bushy tailed as you head into work? Or does a case of the Mondays have you begging for hump day? Less than a third of U.S....
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Want people to like you? Try this
Want people to like you? Try thisCould getting more people to like you be as simple as a nod? According to a 2017 study published in the journal Perception, the simple act could make you seem more...
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Here’s how to cope with common holiday stressors
Here’s how to cope with common holiday stressorsFor many, the holiday season can be both a time of great joy and of stress and anxiety. Whether it is finding the ultimate gift, cooking the juiciest...
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Do you have seasonal affective disorder?
Do you have seasonal affective disorder?The fall and winter months can be hard for your mental health, not just from the usual holiday stress, but also from Seasonal Affective Disorder (SAD). The...
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Here’s how to talk to someone about their mental health
Here’s how to talk to someone about their mental healthMany people believe a family member or friend is struggling with a mental health issue but not telling them, according to one study. A survey...
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5 ways to improve your mental health
5 ways to improve your mental healthWith 2019 in full swing, have you made a resolution for the new year? From weight loss goals to work priorities, new year resolutions can run the gamut. One thing...
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Could poor sleep and low activity levels actually be causing your depression?
Could poor sleep and low activity levels actually be causing your depression?Poor sleep, low energy and low activity levels have long been looked at as side effects of depression – but what if they...
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The less-known physical signs of depression
Aches and PainsThe less-known physical signs of depressionMillions of Americans struggle with depression in a given year. And while most are familiar with common symptoms like change in appetite,...
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Common, over-the-counter meds used to incapacitate adults
Watch Your DrinkCommon, over-the-counter meds used to incapacitate adultsSexual assault advocates are warning over-the-counter medications such as Benadryl are being slipped into drinks by sexual...
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